Apple mint has a mild, fresh and slightly sweet taste with fruity notes. It has a beneficial effect on the body, promoting digestion, reducing bloating, as well as providing a calming effect on the nervous system. Due to its anti-inflammatory and antioxidant properties, apple mint helps reduce inflammation, supports respiratory health and soothes irritation of the mouth and throat. Apple mint has a lower menthol content compared to peppermint, making it suitable for individuals who experience undesirable effects from menthol, especially related to gastric sensitivity. 

Health benefits: digestion, nervous system, respiratory health.

Chemical compounds: apple mint leaves contain essential oil, flavonoids, phenolic acids, tannins, terpenes.

Malus spp. (Rosaceae)

Apples are highly nutritious fruits valued for their numerous health benefits. They are rich in dietary fiber, particularly pectin, which supports digestive health by promoting regular bowel movements and maintaining gut microbiota balance. Apples are also a significant source of vitamins such as C and B-complex, as well as essential minerals like potassium, supporting heart health and regulating blood pressure. Their high antioxidant content, including flavonoids and polyphenols, helps reduce inflammation, combat oxidative stress, and strengthen the immune system. 

Health benefits: digestion, valuable source of vitamins and minerals.

Chemical compounds: apple fruits contain flavonoids, polyphenols, dietary fiber, vitamins (C, B-complex), minerals (potassium, magnesium), phenolic acids, and tannins.

Calendula officinalis (Asteraceae)

Calendula is a valuable medicinal plant that helps reduce moderate skin inflammation, such as sunburn. It is used as an additional remedy for the healing of superficial wounds, as well as for reducing inflammation of the oral cavity and throat. Calendula is also particularly useful for women's health - it helps reduce inflammation in the genital area, relieving discomfort caused by fungal infections or irritations, promotes faster recovery after childbirth, and also helps treat cracked nipples during breastfeeding.

Health benefits:   gynecological health, postpartum period, skin and mucous membrane health.

Chemical compounds:   flowers contain carotenoids (lutein and zeaxanthin), triterpene saponins, flavonoids, essential oil, polysaccharides, coumarins.

Carum carvi (Apiaceae)

Based on long-standing use, the consumption of caraway fruit tea has been scientifically proven to alleviate digestive disorders such as bloating and flatulence. Traditionally, caraway fruits have also been used to stimulate milk production in nursing mothers.

Health benefits: postpartum period, breastfeeding, digestion.

Chemical compounds: caraway fruits contain essential oil, primarily composed of carvone and limonene. The fruits also contain fixed oil, with linoleic acid, oleic acid, and palmitic acid as the main components. Other constituents include proteins, polysaccharides, phenolic acids, and small amounts of flavonoids.

Capsicum annuum (Solanaceae)

Cayenne pepper is widely used primarily due to its active compound, capsaicin. This herb is known for its ability to stimulate metabolism and promote fat burning. It also improves digestion by increasing gastric juice secretion, which helps better digest food and enhance nutrient absorption. Cayenne pepper has anti-inflammatory and pain-relieving properties, which are useful for reducing joint pain and muscle tension. Additionally, it possesses antimicrobial properties that strengthen the immune system and help alleviate nasal congestion. Regular use of cayenne pepper can also promote blood circulation and improve cardiovascular health.

Health benefits:   digestion, metabolism, immunity, joint health, cardiovascular health.

Chemical compounds:   the fruits contain capsaicin, flavonoids, vitamins, minerals, as well as essential oils and carotenoids.

Matricaria recutita (Asteraceae)

Chamomile has a wide range of effects. Studies confirm its effectiveness in reducing gastrointestinal spasms, bloating and cold symptoms, as well as externally for reducing mouth and throat inflammation, various skin inflammations, sunburns, wounds, small boils, as well as reducing skin inflammation around the anus and genitals. The flavonoid apigenin found in chamomile is known for its calming properties, helping to reduce tension, stress and insomnia. Chamomile tea is suitable for the whole family, both children and adults, especially new mothers who are looking for a natural way to relax and reduce anxiety.

Health benefits: woman's cycle, pregnancy, postpartum period, breastfeeding, digestion, nervous system, sleep, respiratory tract, gynecological health, skin and mucous membrane health.

Chemical compounds: chamomile flowers contain essential oil, flavonoids, sesquiterpene lactones, coumarins, phenolic acids and polysaccharides.

Turnera diffusa (Passifloraceae)

Damiana is a medicinal herb traditionally used to support sexual function and reproductive health. It is known for its ability to stimulate libido and enhance sexual performance in both men and women. Damiana is believed to influence estrogen and testosterone levels, thereby boosting sexual desire and performance. It helps reduce stress, anxiety, and nervousness, which often negatively affect sexual health, while also promoting blood circulation in the pelvic region. In addition to enhancing sexual function, damiana is used as a general tonic for the body and mind, improving energy levels, mood, and vitality. It also serves as a digestion-enhancing agent and a mild diuretic.

Health benefits: sexual function, libido, vitality, digestion.

Chemical compounds: the leaves contain flavonoids, terpenoids, coumarins, alkaloids, triterpenes, glycosides, and essential oil.

Taraxacum officinale (Asteraceae)

Dandelion is a highly effective herb for supporting digestive and liver health. Every part of the dandelion plant is edible, from the flower to the root. It stimulates appetite, improves digestion, and promotes bile secretion. Additionally, it supports fat metabolism, reduces the feeling of fullness, and relieves gas accumulation. Dandelion enhances liver function, aiding the body's detoxification process, and acts as a diuretic, helping with mild urinary tract issues. Since the liver is involved in hormone metabolism, particularly the breakdown and elimination of female sex hormones like estrogen, optimal liver function supports hormonal balance, which is essential for overall health and well-being.

Health benefits:   body detoxification, liver health, digestion.

Chemical compounds:   dandelion roots contain triterpene compounds, inulin, phytosterols, flavonoids, phenolic acids, and minerals. The leaves and flowers contain flavonoids, phenolic acids, phytosterols, sesquiterpenes, vitamins, and minerals, with particularly high potassium content.

Dracocephalum moldavica (Lamiaceae)

Dragonhead is a pleasantly aromatic herb used to promote health due to its calming, anti-inflammatory, and antioxidant properties. It helps reduce stress, improve sleep quality, support the digestive system, relieve bloating, and stimulate appetite. Dragonhead strengthens immunity, protects cells from oxidative stress, and helps combat microorganisms. Additionally, it supports heart and vascular health by improving circulation and regulating blood pressure, making it a valuable natural remedy for overall well-being.

Health benefits:   nervous system, digestion, heart and cardiovascular health. 

Chemical compounds:   the aerial parts contain essential oil, flavonoids, phenylpropanoids, lignans, terpenoids, glycosides, and polysaccharides.

Echinacea purpurea (Asteraceae)

Health benefits:   immunity, colds, skin health.

Chemical compounds:   the aerial parts and flowers contain polysaccharides, essential oil, flavonoids, phenolic carboxylic acids, tannins, saponins, organic acids, resinous compounds, and phytosterols.

Sambucus nigra (Viburnaceae)

Based on long-standing use, elderflower has been proven effective in relieving early symptoms of colds. Elderflowers possess mild diaphoretic and anti-inflammatory properties, helping to reduce fever, alleviate respiratory symptoms, and stimulate the immune system. They are commonly used in teas or other remedies to promote recovery from colds and flu. It is important to note that only the flowers and fully ripe, dried, or heat-processed fruits are safe for use, as the leaves, bark, and unripe fruits are toxic.

Health benefits:   colds, immunity.

Chemical compounds:   elderflowers contain flavonoids (quercetin, isoquercetin, rutin, kaempferol), triterpene saponins, essential oil, caffeic acid derivatives, as well as potassium, tannins, mucilage, and pectins.

Foeniculum vulgare    (Apiaceae)

Fennel is a widely used medicinal herb with scientifically proven health benefits. It is commonly used to relieve mild, spasmodic gastrointestinal disorders such as bloating and gas accumulation. Due to its phytoestrogenic properties, fennel helps maintain hormonal balance and can alleviate mild menstrual cramps. It also serves as an expectorant, helping to ease coughs caused by colds and promote respiratory tract clearance. Traditionally, fennel seeds have been used to stimulate milk production during breastfeeding by boosting prolactin levels, the hormone responsible for milk synthesis, thereby supporting both mother and child health. Because of these properties, fennel is a valuable remedy for maintaining digestive and respiratory health while also benefiting women at various life stages. 

Health benefits:   woman’s cycle, breastfeeding, menopause, digestion, respiratory tract.

Chemical compounds:   the fruits contain essential oil (anethole, estragole), as well as flavonoids and phenolic acids.

Zingiber officinale    (Zingiberaceae)

Ginger is a medicinal herb widely used to support the digestive, respiratory, and immune systems. It effectively relieves nausea, including morning sickness during pregnancy and nausea caused by travel or chemotherapy. Ginger enhances digestion, stimulates appetite, and helps reduce bloating and spasms. Its anti-inflammatory and analgesic properties make it beneficial for relieving joint pain and inflammation, especially in cases of arthritis. Ginger also supports respiratory health by easing coughs and cold symptoms due to its antibacterial and expectorant properties. Additionally, it acts as a powerful antioxidant, helping to strengthen the immune system and protect cells from oxidative stress. 

Health benefits:   pregnancy, digestion, nausea, immunity.

Chemical compounds:   the rhizomes contain polysaccharides, essential oil, flavonoids, organic acids, and terpenoids.

Humulus lupulus (Cannabaceae)

Scientific studies have found several potential benefits of hops for women’s health, especially in reducing menopausal symptoms, reducing anxiety, and improving sleep. It may help relieve menopausal symptoms such as hot flashes, night sweats, and vaginal dryness. Hops have traditionally been used for their calming properties, and scientific research supports their use for relieving mild symptoms of nervous tension and sleep disorders. Hops are considered safe to consume. However, they should not be used by pregnant women.

Health benefits:   menopause, nervous system, sleep, digestion.   

Chemical compounds: the flowers contain bitter compounds, essential oil, flavonoids, proanthocyanidins, phenolic acids, polysaccharides, minerals, as well as phytoestrogens, which mimic the hormone estrogen in our body.

Agastache rugosa    (Lamiaceae)

Korean mint is a highly valued medicinal herb in traditional Asian medicine, used to support the digestive, respiratory, and nervous systems. Its calming and spasmolytic properties help reduce stress, anxiety, and nervousness while improving sleep quality. For the digestive system, it is beneficial in cases of bloating, nausea, and digestive disorders, promoting gastrointestinal function and relieving discomfort. Korean mint also supports respiratory health during colds, easing breathing and reducing inflammation.

Health benefits:   digestion, nervous system, respiratory tract.

Chemical compounds:   the leaves contain essential oil, flavonoids, phenylpropanoids, lignans, and terpenoids.

Alchemilla vulgaris (Rosaceae)

Lady's mantle is a valuable herb for women's health, helping to alleviate menstrual cycle disorders and providing support during menopause. In folk medicine, it is used to prevent irregular periods, reduce excessive bleeding, and relieve menopausal symptoms, including hot flashes and increased sweating. Lady's mantle helps balance hormones, reducing mood swings and other symptoms of premenstrual syndrome (PMS). In addition, it can tone muscles, especially in the abdomen and pelvic area, which is especially useful after childbirth.

Health benefits:   woman's cycle, postpartum period, menopause.

Chemical compounds:   leaves and aerial parts contain tannins, flavonoids, glycosides, saponins, salicylic acid, essential oil, phytosterols.

Lavandula angustifolia    (Lamiaceae)

Lavender is a medicinal herb whose health benefits are supported by both long-standing traditional use and scientific research. Lavender flowers and their essential oil are commonly used to alleviate mild symptoms of mental stress and exhaustion. They help calm the nervous system, reducing anxiety and nervousness while promoting emotional balance. Additionally, lavender is effective in promoting sleep, as its calming properties help the body relax and prepare for a good and deep sleep.

Health benefits:   nervous system, sleep.

Chemical compounds:   lavender flowers contain essential oil, flavonoids, triterpenoids, coumarins, tannins, anthocyanins, organic acids, and minerals.

Melissa officinalis (Lamiaceae)

Lemon balm is a plant with a light citrus aroma that strengthens the nervous system, reducing stress, anxiety and tension. Lemon balm facilitates sleep, and is also effective in reducing gastrointestinal disorders, including flatulence. Due to its antispasmodic action, lemon balm helps to relieve menstrual pain, and its calming properties can help stabilize heart rhythm and reduce palpitations, which often occur during menopause.

Health benefits:   woman's cycle, menopause, nervous system, relaxation, sleep, digestion.

Chemical compounds:   lemon balm leaves contain essential oil, which contains citral, neral, citronellal, flavonoids, monoterpene glycosides, hydroxycinnamic acid derivatives (caffeic acid, chlorogenic acid, rosmarinic acid), tannins, triterpenes.

Aloysia citrodora    (Verbenaceae)

Lemon verbena is an aromatic medicinal herb widely used to promote health due to its calming, anti-inflammatory, and digestion-enhancing properties. It helps reduce stress, anxiety, and improve sleep quality. Lemon verbena also supports the digestive system by relieving bloating and gas accumulation, easing stomach spasms, and stimulating appetite. Due to its antioxidant and anti-inflammatory effects, it strengthens the body’s defenses against oxidative stress and promotes overall well-being.

Health benefits:   nervous system, digestion.

Chemical compounds:   the leaves contain polyphenols, flavonoids (apigenin, luteolin), essential oil (citral, nerol, limonene), and iridoids.

Tilia cordata (Tiliaceae)

Linden flowers are a valuable medicinal herb with proven properties to reduce moderate symptoms of nervous tension and colds. Linden flowers also have a mild diaphoretic and anti-inflammatory effect, which helps the body recover during illness. Tea made from linden flowers not only soothes and relieves symptoms of respiratory diseases, but is also very tasty, which is why many choose to drink it every day. However, it should be noted that long-term and continuous consumption of linden flower tea may cause heart rhythm disturbances. This is due to its diaphoretic (sweat-inducing) effect, which promotes the increased excretion of potassium from the body through sweat. Potassium is an essential electrolyte necessary for normal heart function, muscle contraction, and nerve impulse transmission.

Health benefits:   nervous system, colds, body cleansing.

Chemical compounds: flowers contain polysaccharides (mucilages), flavonoids, essential oil, saponins, tannins.

Malva sylvestris    (Malvaceae)

Long-standing use supports the effectiveness of mallow in relieving irritated and inflamed mouth and throat mucous membranes, as well as easing dry cough. It also acts as a soothing agent, helping to alleviate mild gastrointestinal mucosal irritation.

Health benefits:   respiratory tract, digestion.

Chemical compounds:   mallow flowers contain mucilage, flavonoids, organic acids, essential oil, and carotenoids. The leaves are rich in mucilage, flavonoids, phenolic acids, terpenoids, coumarins, carotenoids, ascorbic acid, and minerals.

Filipendula ulmaria (Rosaceae)

Based on long-term experience, the use of meadowsweet has been proven to relieve colds and relieve minor joint pain. It is an excellent choice for stress-induced headaches and nervous tension, as well as for improving sleep. Do not use if you are hypersensitive to salicylates or concomitantly with other non-steroidal anti-inflammatory drugs.

Health benefits:      nervous system, sleep, colds, joint health.

Chemical compounds:      flowers and aerial parts contain flavonoids, essential oil, salicylates, as well as tannins, mucilage, sugars and ascorbic acid.

Leonurus cardiaca (Lamiaceae)

Based on long-term experience, motherwort has been proven to be effective in reducing symptoms of nervous tension and functional heart disorders, such as palpitations. Motherwort helps calm the heart and improve mood, especially in women suffering from anxiety or hormonal fluctuations.

Health benefits:   nervous system, heart health.

Chemical compounds: the leaves contain the bitter iridoid leonurin, flavonoids, tannins and essential oil.

Urtica dioica (Urticaceae)

Nettle is rich in vitamins and minerals. Known for its rejuvenating properties, nettle is especially useful for women at different stages of life, from the beginning of menstruation to menopause. It tones the smooth muscles of the uterus, relieves menstrual cycle problems such as PMS, excessive bleeding, anemia, fatigue, night sweats and edema. Nettle, due to its high iron content, helps to replenish iron reserves, and its astringent properties help to reduce excessive menstrual bleeding. The diuretic effect of nettle in mild cases of urinary tract diseases, its use for the relief of minor joint pain, and the symptomatic treatment of seborrhea (functional sebaceous gland disease) has been scientifically proven. The vitamin K in nettle leaves enhances blood clotting, so their use may weaken the effectiveness of anticoagulants, e.g., warfarin. 

Health benefits:   woman's cycle, joint health, water retention.

Chemical compounds:   nettle leaves and aerial parts contain flavonoids, silicon compounds (SiO2), chlorophyll, carotenoids, coumarins, sterols, organic acids, vitamins (B group vitamins, ascorbic acid, vitamin K), minerals (magnesium, calcium, iron).

Avena sativa (Poaceae)

Oat is rich in nutrients and minerals and has a calming effect. Oat tops are beneficial for reducing nervous tension and improving sleep. They have a mild, hay-like, slightly sweet taste and pair well with adaptogens and other calming herbs such as lemon balm, chamomile, and motherwort.

Health benefits:   nervous system, sleep, valuable source of minerals and vitamins.

Chemical compounds:   the aerial parts contain carbohydrates (beta-glucans, sucrose), nitrogen-containing carboxylic acids, saponins, flavonoids, and minerals such as calcium, magnesium, iron, potassium, and zinc.

Origanum vulgare (Lamiaceae)

Oregano supports digestion by reducing bloating, gas accumulation, and intestinal spasms. It is beneficial for respiratory conditions, easing coughs, promoting mucus discharge, and reducing inflammation during colds. Its antimicrobial and anti-inflammatory properties help combat bacteria, viruses, and fungi, while its antioxidants boost immunity and reduce oxidative stress. Oregano is also used to improve mood and as an antiseptic mouth rinse. 

Health benefits:   digestion, respiratory tract.

Chemical compounds:   the aerial parts contain essential oil, flavonoids, bitter compounds, tannins, triterpene compounds, minerals, and ascorbic acid.

Petroselinum crispums    (Apiaceae)

Parsley leaves stimulate digestion, help reduce bloating and gas accumulation, and support kidney function due to their diuretic properties. Parsley is rich in antioxidants such as flavonoids and ascorbic acid, which boost immunity and protect cells from oxidative stress. Additionally, parsley is used to reduce milk production, making it beneficial for women transitioning their babies away from breastfeeding. However, parsley should be avoided during pregnancy, as it can stimulate uterine contractions and pose potential risks.

Health benefits:   during weaning from breastfeeding, digestion, urinary tract health.

Chemical compounds:   the leaves contain essential oil, furanocoumarins, flavonoids, carotenoids, B-group vitamins, vitamin PP, ascorbic acid, and minerals.

Mentha x piperita (Lamiaceae)

Based on long-term experience, the use of peppermint has been proven to relieve digestive disorders (dyspepsia, flatulence). The essential oil is used orally to relieve spasms and pain in the gastrointestinal tract, on the skin to relieve headaches, muscle pain and skin itching, as well as inhaled to relieve cough and cold symptoms. Due to menthol, peppermint has a strong cooling effect. Menthol acts on thermoreceptors, creating a cooling sensation. Nursing mothers should be cautious with the use of peppermint, as it can reduce milk secretion. Although the effect of menthol on lactation in humans has not been fully proven, it is used to reduce milk secretion when weaning a baby from the breast. During pregnancy, peppermint can help relieve nausea. If necessary, it is recommended to use it in the first trimester. However, caution should be exercised, as excessive use of peppermint can cause heartburn. Do not use if you are hypersensitive to menthol, have acid reflux, gallstones or other biliary tract disorders.

Health benefits:   1st trimester of pregnancy, nervous system, digestion.

Chemical compounds: the leaves are rich in essential oil, the main components of which are menthol and its esters, also contain flavonoids, phenolic acids.

Cydonia oblonga    (Rosaceae)

The fruits of the quince are rich in vitamins, especially vitamin C, as well as minerals such as potassium and magnesium, which support the immune system and help maintain cardiovascular health. Quinces are also used to improve digestion, thanks to their fiber and tannin content, which help reduce bloating and enhance intestinal function. In traditional medicine, quince fruits are used to relieve respiratory conditions and reduce cough.

Health benefits:   valuable source of minerals and vitamins, immunity, digestion.

Chemical compounds:    the fruits contain fiber, tannins, flavonoids, phenolic acids, vitamins (especially vitamin C), minerals (potassium, magnesium), and antioxidants.

Rubus idaeus (Rosaceae)

Based on long-term experience, the use of wild raspberries for menstrual pain relief has been proven. Raspberry leaves are used to prepare the uterine muscles for childbirth. Wild raspberry leaf tea is recommended from the 37th week of pregnancy. Raspberry fruits are a valuable source of bioactive compounds, including vitamins, minerals, antioxidants, and dietary fiber. Their rich composition supports immune system function, promotes digestive health, and helps maintain overall body well-being.

Health benefits:   woman's cycle, 3rd trimester of pregnancy, childbirth, first weeks of postpartum.

Chemical compounds:   wild raspberry leaves contain tannins, flavonoids, essential oil, terpenoids, ascorbic acid, vitamin E, minerals and phenolic acids, which together provide a strong healing effect. Berries contain sugars, pectins, flavonoids, pigments from the anthocyanin group, vitamins P, E, and B group, organic acids (malic acid, citric acid, tartaric acid), sterols, and minerals.

Trifolium pratense (Fabaceae)

Red clover is a valuable herb rich in phytoestrogens – natural compounds that mimic the effects of estrogen in the body. These properties make red clover particularly beneficial for women, as it can help balance the hormonal system and regulate the menstrual cycle. During menopause, red clover can reduce symptoms such as hot flashes, increased sweating, insomnia and mood swings, promoting overall well-being and emotional balance. Red clover also has anti-inflammatory and cleansing properties, which help improve skin health and support the immune system.

Health benefits:   woman's cycle, menopause, body cleansing, skin health.

Chemical compounds:   red clover flowers contain flavonoids, coumarins, carotenoids, tannins and vitamins.

Rhodiola rosea (Crassulaceae)

Rhodiola is known as an adaptogen widely used to help the body adapt to physical and emotional stress. It effectively reduces stress-related symptoms such as fatigue, exhaustion, and concentration difficulties often caused by prolonged stress. Rhodiola supports energy metabolism and restores the body's balance, promoting overall resilience and vitality. Additionally, it strengthens the body's defenses by enhancing immune function and reducing oxidative stress, helping to protect against adverse environmental conditions and viral infections. Its use is particularly beneficial for relieving PMS symptoms and supporting women during menopause by helping maintain emotional and physical balance.

Health benefits: woman's cycle, menopause, nervous system, immune defenses, digestion.

Chemical compounds: the rhizomes contain essential oil, phenylpropanoids (rosavin, rosarin, rosine), flavolignans, flavonoids, sterols, organic acids, and minerals.

Rheum rhaponticum  (Polygonaceae)

Rhubarb stalks are traditionally used to support the digestive system by promoting appetite, reducing bloating, and improving digestion, as well as having anti-inflammatory and antimicrobial properties. Rhubarb stalks contain valuable nutrients such as vitamins (C vitamin, K vitamin), minerals (potassium, magnesium), and fiber, which help improve bowel function. Rhubarb has a sour taste with a refreshing note.

Health benefits: digestion, valuable source of minerals and vitamins.

Chemical compounds: the stalks contain fiber, phenolic acids, flavonoids, vitamins (especially vitamin C), minerals (potassium, magnesium), organic acids, and antioxidants.

Rosa spp.  (Rosaceae)

Health benefits:   fertility, nervous system, digestion, colds, skin health.

Chemical compounds:   the flowers contain essential oil, flavonoids, and anthocyanins. The fruits contain ascorbic acid (vitamin C), vitamin P, B2, E, K, carotenoids, flavonoids, anthocyanins, sugars, pectins, organic acids, tannins, and minerals.

Salvia officinalis (Lamiaceae)

Sage is a powerful medicinal herb with a wide range of effects, useful for both relieving digestive disorders such as heartburn and bloating, and relieving excessive sweating. It helps relieve inflammation of the mouth and throat, as well as relieves mild skin irritations and inflammations. Sage leaves support women during the menstrual cycle by helping to reduce menstrual cramps, regulate the cycle, and balance hormonal fluctuations due to their spasmolytic and phytoestrogenic properties. Sage is especially valuable for women during menopause, as its phytoestrogenic properties help balance hormones and reduce symptoms such as hot flashes and increased sweating. Sage is useful for women who want to wean their child from breastfeeding, as it helps reduce milk production.

Health benefits:   woman's cycle, during weaning, menopause, digestion, skin and mucous membrane health.

Chemical compounds:   sage leaves contain essential oil, which contains thujone, cineole, camphor, pinene and other terpenoids, flavonoids, bitter compounds, triterpenic acids, polysaccharides.

Schisandra chinensis (Schisandraceae)

Health benefits:   woman’s cycle, menopause, nervous system, immune defenses, liver health.

Chemical compounds:    the fruits contain lignans (schisandrin, schisandrol, and others), essential oil, phytosterols, flavonoids, mucilage, ascorbic acid, organic acids, tannins, and minerals.

Hippophaë rhamnoides (Elaeagnaceae)

Sea buckthorn leaves help protect cells from oxidative stress and reduce inflammation. The fruits, rich in vitamin C and carotenoids, strengthen the immune system, improve skin health, and promote tissue regeneration. Additionally, sea buckthorn fruits may help regulate cholesterol levels and support cardiovascular health. Combining the benefits of both leaves and fruits, sea buckthorn provides versatile health support by promoting body renewal and defense against adverse environmental factors.

Health benefits:   immunity, skin health.

Chemical compounds:   the leaves contain flavonoids, tannins, and minerals. The fruits contain B vitamins (B1, B2, B12), vitamins E and K, ascorbic acid, oil, sugars, pectins, flavonoids, organic acids, and tannins.

Mentha spicata    (Lamiaceae)

Health benefits:   woman’s cycle, nervous system, digestion, respiratory tract.

Chemical compounds:   the leaves contain essential oil, flavonoids, phenolic acids, and triterpenes.

Hypericum perforatum (Hypericaceae))

Health benefits:   nervous system, digestion, skin health.

Chemical compounds: St. John's wort leaves contain hypericin, pseudohypericin, hyperforin, tannins and flavonoids.

Fragaria × ananassa    (Rosaceae)

Health benefits:   valuable source of minerals and vitamins, digestion, detoxification.

Chemical compounds: flavonoids, phenolic acids, fiber, vitamins (C, B vitamins), minerals (K, Mg, Fe).

Vitex agnus castus  (Lamiaceae)

Health benefits: woman’s cycle, menopause.

Chemical compounds: the fruits contain flavonoids, diterpenes, iridoid glycosides, essential oil, and alkaloids.

Achillea millefolium (Asteraceae)

Health benefits: woman's cycle, digestion, gynecological health, skin health.

Chemical compounds:  yarrow flowers and leaves contain essential oil, flavonoids, coumarins, tannins, and the pyrrolizidine alkaloid achillein.